The end of the summer holidays. The kids going back to school. The welcome return of structure and routine and for some of you, less hassle of ferrying kids to childminders or summer clubs, and for others, less voices in your head. However, in my experience, going to back to work and the kids going back to school also means greater depletion of energy, or just more exhaustion. How do you handle your tiredness at the end of the day? Here are my tips for having more energy

It’s that time of the year again. The long summer holidays (too long?) are drawing to an end and parents are frantically trying to get all the back to school necessities together in preparation for that first day back at school. Many parents will be sad the holidays are over, having cherished the time and adventures they’ve shared with their kids. Some will be pleased to see ‘the little darlings’ safely back at school and the responsibility of someone else for the day. Ei