Face to Face counselling/therapy.
Each session will last for 50 minutes weekly, usually at the same day and time each week. I offer both short and long term work.
Online Therapy: Zoom
Evidence shows that it is the relationships between client and therapist that makes for successful outcomes and that online therapy can be just as effective as face to face. Our sessions will take place using Zoom, a very secure, end to end encrypted platform (your data is safe!). Sessions are scheduled for the same time each week. Online therapy is not suitable for clients with complex difficulties, self harm, suicidal thoughts or trauma. If you have any of these, face to face sessions are recommended and will be offered instead.
Walk and Talk
These sessions last for 50 minutes and take place either on the Ashdown Forest or near Rotherfield. Walk and Talk sessions can be less intense that face-to-face work (and also provide an opportunity for exercise). There is mounting evidence to support the benefits of walking, fresh air and green space for mental health. If it is not possible to walk to due to weather, our session will take place at my practice in Crowborough.
Teens bring their own unique perspective to problems and have a different way of dealing with life challenges. In these sessions I use a variety of techniques to help young people connect and explore their inner world, including art, play dough, sand tray and talking. Sessions may be between 30 and 50 minutes depending on the age of the young person.
I often run groups for adults and teens. Group therapy is a low cost alternative to individual therapy and take the form of therapy and emotional wellbeing groups.
Please click on the link to see what is currently available.