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December 3, 2018

A little over 12 weeks ago I responded to a plea on Facebook for a group, or 'something' for teenagers struggling with anxiety. The response by other FB members to this plea was incredible and I could see, quite clearly see, that parents wanted something.  Something, I...

November 4, 2018

A while back there was a plea on Facebook for a group for some sort to help kids with anxiety.  Many parents are struggling to find help and support their children who are with anxiety.  As worked with many adults and teens with anxiety I thought I could help, and cons...

May 27, 2018

                                         artwork ©secretunicorn art

Sometimes life is hard and you feel you've made mistakes

Forgive yourself.

Sometimes you feel you deserv...

November 25, 2017

iOn a regular basis I have a telephone call – someone close to me is struggling with a friend who feels suicidal.  Throughout my career I have had clients who feel suicidal, self-harm, are depressed.  When I was in the drug and alcohol field I could pretty much guarant...

September 4, 2017

The end of the summer holidays.  The kids going back to school.  The welcome return of structure and routine and for some of you, less hassle of ferrying kids to childminders or summer clubs, and for others, less voices in your head.

However, in my experience, goin...

September 2, 2017

It’s that time of the year again.  The long summer holidays (too long?) are drawing to an end and parents are frantically trying to get all the back to school necessities together in preparation for that first day back at school.  Many parents will be sad the holidays...

May 1, 2017

A couple of conversations over the past few weeks has bought to mind a story that I want to share.  A long time ago I trained as a lifeguard at the local swimming pool.  One of the key things we were taught was not to put our own lives at risk.  We were trained to asse...

February 22, 2016

 

Let's go on a journey together.

 

Day 30 of 30.

 

No.  Not day one, as mentally I started this months ago, if not years ago.  I started thinking about losing weight with having to join a slimming club.  I thought about how so many people are over weight, how easily access...

October 13, 2015

 

A series of photographs by photographer Eric Pickersgill have been circulating the internet this week.  In case you've not seen them, Pickersgill has photographed people posing with their phones or screens, but has removed the screens themselves to highlight how techn...

August 27, 2015

I have just come across this on Bored Panda and thought 'WoW'!  I have often wondered how I would depict my thoughts and feelings creatively, and even though I use photography alot I have never 'created' a feeling. These creatures, created by Toby Allen are just incred...

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