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December 3, 2018

A little over 12 weeks ago I responded to a plea on Facebook for a group, or 'something' for teenagers struggling with anxiety. The response by other FB members to this plea was incredible and I could see, quite clearly see, that parents wanted something.  Something, I...

November 4, 2018

A while back there was a plea on Facebook for a group for some sort to help kids with anxiety.  Many parents are struggling to find help and support their children who are with anxiety.  As worked with many adults and teens with anxiety I thought I could help, and cons...

May 27, 2018

                                         artwork ©secretunicorn art

Sometimes life is hard and you feel you've made mistakes

Forgive yourself.

Sometimes you feel you deserv...

November 25, 2017

iOn a regular basis I have a telephone call – someone close to me is struggling with a friend who feels suicidal.  Throughout my career I have had clients who feel suicidal, self-harm, are depressed.  When I was in the drug and alcohol field I could pretty much guarant...

September 4, 2017

The end of the summer holidays.  The kids going back to school.  The welcome return of structure and routine and for some of you, less hassle of ferrying kids to childminders or summer clubs, and for others, less voices in your head.

However, in my experience, goin...

September 2, 2017