Sun, 06 Jan | St John's WI Hall

Anxiety Mini-Workshops for Teens

A series of 6 mini-workshops created to help teenagers understand their anxiety and develop healthy coping techniques
Registration is Closed
Anxiety Mini-Workshops for Teens

Time & Location

06 Jan 2019, 11:00 – 10 Feb 2019, 13:00
St John's WI Hall, Crowborough TN6 1ST, UK

About The Event

This is a series of mini-workshops designed to help teenagers understand what anxiety is, how it triggers and how they can cope with it. The series will open with a look at what happens in the brain and what happens in their bodies, some of the external causes and what the can do to begin to get a control over their anxiety.

The workshops are interactive and hands-on. Over the following sessions we will integrate psychology, art and drama therapy and mindfulness techniques so that by the end of the 6 weeks the participants have a 'tool-kit' of coping mechanisms as well as a support group to help them deal with their symptoms.

The workshops are 2 hours in length and participants are expected to attend each session. The full fee is £90 (£15 per session). The full fee must be paid whether participants can attend or not.

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  • Anxiety Workshops for Teens
    £90
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